Whenever I am in Florida I train with Amanda at Zoeli. It enhances my regular training and challenges me in new ways.
Training at Zoeli Pilates balances my body, corrects my posture and leaves me stronger and more energized in my day.
Whether you're looking to strengthen and tone your body or lose weight Zoeli Pilates is your studio. We pride our self on teaching classical pilates just as Joseph Pilates taught it! Our trainers are all experienced instructors from diverse backgrounds, including bodywork, healing, and dance. We offer personal training on a one-on-one basis, as well as semi-private sessions and a variety of classes. With experience in teaching pre-natal pilates to rehabilitation exercise to professional athletes we can help you reach your health and fitness goals with a program that meets your needs."Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work."
- Joseph H. Pilates
Created by Joseph Pilates 1920s the Pilates system is an approach in mind & body integration. The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates enhances a core strength that increases flexibility, coordination and special awareness. The repertoire is performed as a mat class or on specialized equipment utilizing springs for resistance. Pilates engages the whole person, not just the muscles. For everybody from an athlete to mother, Pilates will develop and enhance stamina, posture, alignment & core strength for elite performance to everyday activities.
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1515-A Las Olas Blvd.
Fort Lauderdale, FL 33028 [ GET DIRECTIONS ]
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